太极第十六式：右左蹬脚 Heel Kick on Both Side
能蹬多高就蹬多高吧。

第三十七天
64、Don't tell me how hard you work. Tell me how much you get done.
65、He did a stint abroad early in his career.
66、Every summer the shepherds drive the sheep up to pasture.

戒烟歌
—————————————
烟草毒 世人知 尼古丁 依赖症
爱生活 惜生命 除烟瘾 健身心
戒烟吧 好地方 聚人气 正能量
看宝书 学方法 读精贴 悟道理
前辈贴 多研读 学精髓 看门道
要戒烟 意志坚 轻压力 重行动
戒烟毒 收获多 你我他 都能行
开个贴 定目标 做好汉 戒友帮
一视频 两本书 三要素 要勤学
烟瘾来 莫慌张 调心态 转心情
洗洗脸 漱漱口 深呼吸 做运动
沏杯茶 看看贴 签个到 赚经验
勤实践 敢创新 固成果 必成功
二手烟 被动吸 既害己 又害人
决心大 反应小 认识深 戒断轻
短期戒 靠意志 长期戒 正三观
强认识 学方法 意志坚 不放弃
无烟毒 一身轻 妻儿乐 合家欢
共勉励 同前进 经风雨 潜修行
照镜子 正衣冠 洗洗澡 治治病

28年烟龄，无烟持戒977天，桂林舍得起床第一件事就是继续邀请你一块打卡报到，向1000天戒烟最后节点迈进。倒计时23天。顺祝周二无烟快乐。放飞好心情。呵呵欧耶！！！！

太极第十七式：掩手肱捶 fist strike with cover hand
画龙点睛的一招。

第三十八天
67、Managers have learned to grapple with networking, artificial intelligence, CAE and .....
68、The great disparity between the teams didn't make for an entertaining game.
69、The expedition through the jungle was fraught with difficulty and danger.

太极第十八式：野马分鬃 Parting the wild horse mane

第三十九天
70、The notions we children were able to form of the great world beyond were exceedingly nebulous..
71、Pollution can aggravate asthma.
72、I found her a rather austere, distant, somewhat cold person.

继续复习太极第十一式到第十八式，最近几招比较复杂。

我也开始戒烟了，才戒4个小时

第四十天
73、Artwork on ancient tombs,statuettes and other Egyptian artifacts depict scenes of large amount of
people kneading dough or baking loaves.
74、Passover and the feast of unleavened bread were only two days away.
75、But at the 20th century wound down, supermarkets muscled out butcher shops and meat consump
-tion begin to be viewed as not so good for one's health.

鉴于难度和42式太极拳的分段方法，今天继续复习1--18式。
下周再开始学信招。

第四十一天
休息、复习。