无烟快乐，早安

太极第三十式：虚步压掌 Press Palm in Empty stance

第六十五天
121、With hindsight, we'd all do things differently.
122、Make each day count by setting specific goals to succeed, then putting forth every effort to exceed your own expectations.
123、Try to make sure your bowel motions are regular and that you avoid any constipation.

太极拳
第四段：
30、虚步压掌 31、独立托掌 32、马步靠33、转身大捋 34、歇步擒打 (第一节）
# 35、穿掌下势36、上步七星 37、退步跨虎 38、转身摆莲39、弯弓射虎 40、左揽雀尾 41、十字手 42、收势 （第二节）

太极第三十一式：独立托掌 Stand on one leg and raise palm
平衡练习。

第六十六天
124、Sucrose is sweet than glucose but not as sweet as fructose.
125、What else could cause his estrogen level to be that high?
126、Your behavious exercised a malign influence on the children.

太极第三十二式：马步靠 Lean and horse stance

第六十七天
127、Greens and Browns are typical of Tom's palette.
128、A claw hammer usually conjures instant images of pulling ro pounding nails.
129、Their stage act is a little raunchy for television.

太极第三十三式：转身大捋 Turn body and deflect
注意转身、反掌、再反握拳。

第六十八天
130、My son has begun to outshine me in sports.
131、Lutein is a kind of natural pigment, extracted scientifically from marigold.
132、It's a maneuver to deflect the attention of the people from what is really happening.

太极第三十四式：歇步擒打 Cross leg sitting stanc and lock strick

第六十九天
休息、复习

第七十天
休息、复习。
邱慧芳视频适合纠正拳架时细究细节用，过于琐碎，失去了连贯。
李德印可以用来初学。

第七十一天
133、A polygon with ten sides is a decagon.
134、The whole place has a slightly spooky atmosphere.
135、Time to learn about Lemuel Haynes, a true patriot whose writings inspired a much more aspirational -- and forward-thinking -- idea of American freedom.

太极第三十五式：穿掌下势 Pierce Palm and Push Down