今天开始邱慧芳42式太极拳。一周五式，周末复习，九周完成。
第一式：起势。重心右移，抬后跟，落脚掌、落脚跟、大臂带动小臂压掌。注意呼吸融合。

第十六天
1 Making easy money has always been an attactive proposition.
2 The President spoke of the treacherous intentions of the enemy.
3 The decor was reminiscent of a municipal arts-and-leisure centre

太极和英文，都要练好，加油！

第二式：右揽雀尾。
注意转胯，腰部带动臂肘手。

牙龈炎，看了医生，一颗大牙恐怕命不长矣，吃七天抗生素。

第三式：单鞭。
Single Whip (單鞭 dān biān) is a common posture found in most forms of t'ai chi ch'uan. Typically at the end of the posture the left hand is in a palm outward push and the right hand held most commonly in the form of a hook or closed fist. Notable exceptions are the Single Whip in Sun-style and Wu/Hao style t'ai chi ch'uan which finish with both hands open, palms outward.
Single Whip is one of the movements/postures most repeated in the solo training forms. Its first appearance in most forms follows the Grasp Sparrow's Tail sequence (peng, lu, ji, an) and is seen later as a variant renamed Snake Creeps Down. There is also a posture in the Wu style sword form called Single Whip Fusing Throat.
The martial applications of Single Whip are many.[1] There are various strikes, throws, changeups (using one hand to create an opening so that the other can strike) and kicks derived from this posture trained by different schools.

第十八天
1、The furniture on it is glossy vermilion.
2、He hasn't got the requisite qualifications for the job.
3、The tension in the room had dissipated

第四式：提手 Lift Hand
先移动重心，再转腰部。

第十九天
31、Sodium concentration and osmolality in the intravascular and interstitial spaces equilibrate across the
vascular membrane.
32、The 1979 Chevrolet is in immaculate condition.
33、After raves, we used to chill out in each others' bedroom.

第五式：白鹤亮翅 White Crane spreading Wings
Your right hand continues to move right , past your face , palm turned out , while your left hand makes an arc past your abdomen and up to shoulder level , with the palm tilted in . then take a side step with your left foot . look at your left hand

dd

第二十天
复习。

对于戒烟者而言，烟瘾是招之即来，来之能战，战之能胜的王者；
只有终生警惕，不招事，不惹事，你才能降此魔王，成为擒王者。

第二十一天
三周完成！ 小庆祝，买运动短裤。