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兔兔医生，麻烦帮我分析一下吧
我今年24岁，09年9月份的时候失眠过，那时候伴有抑郁情绪很严重，后来去医院看了米淡平，但是我本身很抗拒吃药，所以就减剂量减的很低也从不吃安定。坚持了一个半月，感觉情况有好转但是还是没法摆脱那个睡不着的思维。在09年的12月底我失恋了，那时候注意力完全转移了一点也不担心睡不着，想的就是都失恋了还有什么不能失去的。。。这样失眠就好了。但是今年四月份我跟前男友和好了，没有失恋的痛苦了我的失眠莫名其妙的犯了，但是没有09年严重，还是一样的由担心引起的，几天好就一天不好，始终没法摆脱焦虑情绪，但没有抑郁。我现在9点开始看动画片闭上眼睛培养睡意，但是有睡意没法进入睡眠状态，都是在意识非常模糊的时候心突然的跳一下惊醒，要深呼吸心脏才会觉得舒服，很憋闷的感觉。晚上一般半睡半醒心慌难过不知道睡了没有，一夜很漫长。。。早上五六点就清醒了，白天倒还好，除了情绪不高外没什么其他的。去医院开了抗焦虑的药，我自己克服过所以知道能好但是过程很痛苦。我想请教兔兔医生，我这种情况是努力自己心里克服呢？还是配合点药物，但是我很担心靠药物好的容易复发，请兔兔医指导一下。

都是在意识非常模糊的时候心突然的跳一下惊醒，要深呼吸心脏才会觉得舒服，很憋闷的感觉。--------------------------------这种情况考虑是偶发早搏，没事的，还是你过于敏感
你的这种情况还是考虑轻中度抑郁，
去医院开了抗焦虑的药，我自己克服过所以知道能好但是过程很痛苦----------------------------------------------------你这个词要改一下，不要总是克服，越克服越累，顺其自然
还是配合点药物，但是我很担心靠药物好的容易复发，请兔兔医指导一下-----------------------------------------------------药物和心理同时进行，单纯靠药物容易复发，药物和心理同时可减少复发，全靠心理虽然累，但是很少复发，你自己选吧


冒个泡，支持兔兔医生

星影，兔医生不理我了，我要怎么办，单纯靠心理调节能行吗，我是不是也得抑郁症了？
我看兔给别人分析的那么透彻，唯独对我这么凶。

请问兔兔医生我这种情况是吃抗焦虑的药还是抗抑郁的药好呢?

心理调不过来，根据经济条件，选择ssri类药物
具体可问星影

Thank you very much 兔兔医生!
I come back to China with hope to cure the insomnia with Chinese medicine and acupuncture. I stayed in Hangzhou for 2 weeks. Totally I took Chinese medicine for 3 weeks including one week in Boston. But I could not see any effect.
In Feb, 2011, I had a tough decision to make so I thought days and night anxiously. After around 1 month's struggle, I made a difficult decision. It should make sense that I should feel relaxed after I have made decision. Unfortunately I found that I could not fall sleep natually any more. At the same time, I have lost interests in my life. I think that these are the symptom of depression. Initially I thought that such insomnia would be over soon. Later on I realized that it was a severe problem.
I try to give more detailed info with some medicine name. But it is blocked again. Do you know the filtering criterions to block a message.
If you need some help from Boston, please let me know. It will be likely that your children could come to Harvard University or MIT to study.
Thanks again.


Feel frustrated. When I try to add more detailed infomation, the message is blocked with this info indicating the message is an ad or contains unappropriate content. Could you let me know how to send a more detailed message.

兔兔医生
Is it possible to have a phone consultation? Nothing is free in the World so you could charge me. My case is not complex. I spend a while to write a message and finallly it is blocked meaning that such time have been wasted. Time should be fine because time is exactly opposite (9 am your time is 9pm here).
Thanks


兔兔医生，前两天没有在这里发言，因为听了兔兔的话说没事，我才很放心，睡得很好（中午，晚上）所以认为自己好了，昨晚又犯了，晚上躺下怎么也进入不了深睡眠，总是莫名其妙的清醒，感觉自己刚睡着就醒了然后翻身、出汗，这一晚上不知道醒了多少次，早晨六点就清醒了，唉~这睡眠真奇怪，前两天明明睡得很好，要睡到闹铃响，可昨晚突然又回到原点了，难道睡眠也反复发作吗? 前几天睡得很好，可又不行了，让我的信心都磨灭了！
说实话，我一到晚上睡觉前会控制不住的想今晚会躺下就睡着吗等一些担心睡不好的想法！好心烦！

失眠啊失眠。拉肚子。。木有食欲。

兔兔，我重新传了一次，你现在应该可以看了