回复：搬运向，潜水新人第一贴，在外网上看到的有关清射的文章

Feet are shoulder width apart. This is the stance referred to in modern archery as the open or oblique stance, known to be the choice of expert archers but more difficult to reproduce than the standard square stances. With this stance the upper body is at about 45 degree angles with the line to the target, the rear foot is at 90 degree angle with the target line, and the front foot is at about 45 degree from the rear foot. Heel of the rear foot is in line with the toes of the front foot. This stance is known in Chinese as 不八不丁, or "Not like the character 八 (8), not like the character 丁 (nail)". While the general foot setup and body-to-target alignment is the same, we can notice some variation in stance from Manchu archer to Manchu archer, just as we see among expert archers on today's shooting lines. Gaze at the target, specifically at the exact spot you want to hit and zoom into its smallest detail. Breathe deep and slow, from the abdomen.
双脚分开与肩同宽。 这种站姿在现代射箭中被称为开放式或斜式站姿，众所周知是专业弓箭手的选择，但比标准的方形站姿更难复制。 在这种姿势下，上身与目标线成约 45 度角，后脚与目标线成 90 度角，前脚与后脚成约 45 度角。 后脚跟与前脚脚趾在一条直线上。
后脚跟与前脚脚趾在一条直线上。
The back heel is in a straight line with the forefoot toes.
后脚的脚后跟与前脚的脚趾线。
The heel line of the back foot and the toe line of the front foot.
这种姿势在中文中被称为不八不丁，或“不像八（8），不像字符丁（指甲）”。(吐槽再放送，nail应作钉子，意即汉字的“丁”，这里误） 虽然一般的脚部设置和身体对目标的对齐是相同的，但我们可以注意到从满族弓箭手到满族弓箭手的站姿存在一些差异，就像我们在当今射击线上的专业弓箭手中看到的那样。 凝视目标，尤其是您要击中的确切位置，并放大到其最小的细节。 从腹部深而缓慢地呼吸。

Grasp the arrow behind the tip and bring it towards the bow.
抓住箭头，将其拉向弓。

Grasp it with the thumb and index finger of the bow hand and move your draw hand back along the arrow, stroking the feathers. (Exactly, this is not me. But who better to demonstrate it than an actual Manchu archer!)
用弓手的拇指和食指抓住它，沿着箭头向后移动你的拉手，抚摸着羽毛。 （没错，这不是我。但谁能比真正的满族弓箭手更能证明这一点！）

Align the nock with the angle of the string. In a fast-shooting setup you will already have the nocks neatly aligned in your quiver of through the belt, saving some time in this stage.
箭尾与弦的角度对齐。 在快速射击设置中，您已经将箭尾整齐地对齐在腰带的箭袋中，从而在此阶段节省了一些时间。

Push the arrow forward in order to nock it. This is the stage where the temptation to look at the nock will be the greatest. Resist it! When the arrow is nocked pull it back a little and hold the shaft with the thumb and index finger of the bow hand in order to keep the arrow in place.
向前推动箭头以将其锁定。 这是看箭尾的诱惑最大的阶段。 抵制它！（不得不说，这个作者写文章前后照应，前文说过，一系列的动作都要直视目标，不能看别处） 箭在箭尾时将其向后拉一点，用弓手的拇指和食指握住箭杆，以将箭固定到位。

Hook the thumb ring behind the string and twist the hand inward to secure the string.
将拇指环（就是扳指拉）钩在绳子后面，向内扭转手以固定绳子（清弓打法中，需要通过扳指来施加一个旋转的力）

Bring the bow up in preparation to pull it.
举弓，准备拉开它。

Before pulling, make sure you release the shaft with the bow-hand thumb and index finger, if not one will pull the string out of the nock, a common beginner's mistake. Open the bow using the back muscles as early in the draw as possible by pulling close to one's body, putting the bow arm elbow backwards as far as one can to bring the force to the back, rolling the shoulder back into the draw. Imagine opening heavy sliding doors and forcing one's body in-between, using force of both arms to pull them apart. Leaning into the bow also helps getting the back muscles in the shot. The proper execution of this technique will be extremely important when using heavy bows.4
在拉之前，请确保用弓手拇指和食指松开轴，否则会将弦拉出箭尾，这是初学者的常见错误。（没看懂，不要夹箭？） 尽可能早地使用背部肌肉拉开弓，拉近身体，将弓臂肘部向后尽可能远地将力量带到背部，将肩膀向后滚动。 想象一下，打开沉重的推拉门，用双臂的力量将他们拉开，然后将身体强行夹在中间。 靠在弓上也有助于在击球时锻炼背部肌肉。 使用重型弓时，正确执行此技术非常重要。 4