龙哥，你问对人了哈。我这几天，一直在研究这个问题啊。
   娃娃菜                               8 大卡(每100克)
                         油麦菜，苦菜                         8 大卡(每100克)
                         冬瓜                                 11 大卡(每100克)
                         油菜心                               11 大卡(每100克)
                         油菜(小)                             11 大卡(每100克)
                         水芹菜                               11 大卡(每100克)
                         秋黄瓜                               12 大卡(每100克)
                         包心菜                               12 大卡(每100克)
                         西芹                                 12 大卡(每100克)
                         迷你黄瓜                             12 大卡(每100克)


                         奶柿子                               13 大卡(每100克)
                         莴笋                                 14 大卡(每100克)
                         芹菜(白茎                            14 大卡(每100克)
                         酸白菜                               14 大卡(每100克)
                         芥菜(大叶)                           14 大卡(每100克)
                         大白菜(小白口)                       14 大卡(每100克)
                         黄瓜                                 15 大卡(每100克)
                         小白菜                               15 大卡(每100克)
                         生菜                                 15 大卡(每100克)


                         大白菜（青白口）                     15 大卡(每100克)
                         瓠子                                 15 大卡(每100克)
                         鸡毛菜                               15 大卡(每100克)
                         大白菜                               17 大卡(每100克)
                         绿豆芽                               18 大卡(每100克)
                         西葫芦                               18 大卡(每100克)
                         莴笋叶                               18 大卡(每100克)  
                         西红柿                               19 大卡(每100克)
                         竹笋                                 19 大卡(每100克)


                         苦瓜                                 19 大卡(每100克)
                         茄子(紫皮，长)                       19 大卡(每100克)
                         甘蓝菜                               19 大卡(每100克)
                         紫甘蓝                               19 大卡(每100克)
                         芦笋                                 19 大卡(每100克)
                         芹菜茎                               20 大卡(每100克)
                         空心菜                               20 大卡(每100克)
                         水萝卜，脆萝卜                       20 大卡(每100克)
                         红萝卜                               20 大卡(每100克)


                         丝瓜                                 20 大卡(每100克)
                         茄子                                 21 大卡(每100克)
                         番茄(整个，罐头)                     21 大卡(每100克)
                         茼蒿                                 21 大卡(每100克)
                         白萝卜                               21 大卡(每100克)
                         大白菜(白梗)                         21 大卡(每100克)
                         汤菜，西洋菜                         22 大卡(每100克)   
                         南瓜                                 22 大卡(每100克)
                         圣女果                               22 大卡(每100克)


                         卷心菜                               22 大卡(每100克)
                         甜椒、菜椒                           22 大卡(每100克)
                         油菜                                 23 大卡(每100克)   
                         茭白                                 23 大卡(每100克)
                         辣椒(青，尖)                         23 大卡(每100克)
                         花菜                                 24 大卡(每100克)
                         菠菜                                 24 大卡(每100克)
                         芥菜，雪里蕻                         24 大卡(每100克)
                         胡萝卜                               25 大卡(每100克)


                         野苋菜                               25 大卡(每100克)
                         白菜薹                               25 大卡(每100克)
                         韭菜                                 26 大卡(每100克)
                         荷兰豆、甜豆                         27 大卡(每100克)
                         四季豆                               28 大卡(每100克)
                         茄子(圆                              28 大卡(每100克)
                         豇豆(长)                             29 大卡(每100克)
                         豆角                                 30 大卡(每100克)
                         大葱                                 30 大卡(每100克)


                         香菜                                 31 大卡(每100克)
                         青萝卜                               31 大卡(每100克)
                         苋菜(紫)，又叫红苋菜                 31 大卡(每100克)
                         南瓜                                 31 大卡(每100克)
                         西兰花                               33 大卡(每100克)
                         豌豆苗                               34 大卡(每100克)
                         刀豆                                 36 大卡(每100克)
                         蒜苗                                 37 大卡(每100克)
                         扁豆（鲜豆）                         37 大卡(每100克)


                         胡萝卜(红)                           37 大卡(每100克)
                         洋葱                                 39 大卡(每100克)
                         姜                                   41 大卡(每100克)
                         黄豆芽                               44 大卡(每100克)
                         山药                                 56 大卡(每100克)
                         荸荠，马蹄                           59 大卡(每100克)
                         芋头(煮)                             60 大卡(每100克)
                         蒜苔                                 61 大卡(每100克)
                         藕                                   70 大卡(每100克)
                         芋头                                 79 大卡(每100克)
                         菱角(老)                             98 大卡(每100克)
                         蚕豆（鲜                             104 大卡(每100克)
                         毛豆                                 123 大卡(每100克)
                         大蒜                                 126 大卡(每100克)


冒个泡。

还有人不？

我决定了全绝。实在坚持不住就吃顿早晨饭。

我现在96.7。瘦了。撒花。鼓掌。欢迎。

我第一天要不吃就瘦7六斤了。悲愤啊。

没人分享我的成果。