When we pay attention to the present moment,
to the people in front of us, to the world
around us, and listen, really listen,
to what's going on, we can
help others and our-
selves make real
progress.
当我们关注当下时,
对眼前的人,
对周围的世界,
倾听,真正地倾听,
对发生的事,
我们可以 帮助别人和我们自己
取得真正的进步。