10种让你变笨的食物 豆腐在榜 日常我们吃的很多食物吃多了会让我们变笨?比如,糖、盐、豆腐......没错!牛津大学等诸多名校的专家做了一些研究,发现有些食物会对你的反应力、记忆力、情绪和神经系统的运作造成负面影响,从而让你变得越来越笨。来看看下面十种会让人变笨的食物吧>>> 1. Sugar 糖 The idea that eating too much sugar is bad for you isn’t anything new, but eating a lot of sugar over an extended period of time causes neurological problems. High consumption of sugar affects your memory and your ability to learn. Also, too much sugar in your blood slows down your brain cells’ use of insulin to break down sugar to aid in processing thoughts and emotions, leading to a decrease in brain activity. This information is daunting because the average American consumes 47 pounds of sugar annually. You should try to limit you sugar intake, including high-fructose corn syrup and high-carb foods. 吃糖太多对身体不好已经是老生常谈,殊不知,长期摄入过多糖类还会引发神经系统问题。摄糖过量会削弱人的记忆力和学习能力。同时,血糖过高会减慢脑细胞利用胰岛素分解糖类的进度,进而影响人思维和情感的能量供给,导致大脑活动变弱。鉴于美国人平均每年摄入47磅糖,这消息听起来的确让人生畏。人们是时候控制糖类摄入了,不管是高果糖谷物糖浆还是高碳水化合物。 2. Salt 盐 Aside from affecting your heart rate and blood pressure,