I have been addicted to
porn for more than 10 years now. Only now that I realized that it had a
profound effect on my sexual desire and performance. I'm 31 now. I spent more
than one hour almost every night on porn. When I look back, I thought at that
time that it was a normal thing, and that I have to kill the desire inside me
so I can stop thinking about sex and do the other things that were more
important to me. But I now realized that I was so wrong. I wish someone told me
about the damage it can cause. The more you spend time, the more you become
addicted and your brain desensitized.
我已经沉溺在色情片上超过10年了。只有现在才意识到sy会带来对性欲和性功能深厚的影响。我现在31岁，我曾经每晚都是用超过一小时来看色情片。现在回头看，我以前觉得那是一件很平常的事情，还有我需要发泄性欲我才能停止思想性方面的东西，这样我就会可以做那些对我更重要的事情。但我现在知道我当时是错得多么厉害，我希望有人曾告诉我sy会带来的损害。当你用得时间越多你就越沉溺，并且你的脑袋也会变得麻木不仁。

My social circle took a beating because of my addiction. The effects of porn are really awful - beyond the brain. It also isolates people!
对sy的沉溺令我在社交方面得到巨大的打击。色情片带来的影响是十分可怕的-超过于你的大脑。它并且会令你远离大众。

其实我也很感谢有这个机会跟大家分享国外sy病患的经历，因为翻译的同时我也在每天地复习着sy带来的危害。我会坚持每天更新的。

我也曾经很聪明，成绩很好，全村人都知道我，后来我慢慢地记忆力变差，注意力不能集中，有时上课甚至意淫自己的老师，到现在沦落到上了一个垃圾的专科学校。有多少少年的美好青春毁在了SY上？这难道还不值得我们惊醒么？

好文啊

楼主学英语的，翻译好强大。。。膜拜，加油

顶

楼主学英语的，翻译好强大。。。膜拜，加油

When I started using
Internet porn in 7th grade I noticed my concentration drop drastically, also
motivation for basketball took a huge hit, as well as my ability to remember
things. I noticed my refractory period was not what it should have been when I was
17 and in great physical shape. Looking back I had signs of porn-induced ED
(difficult to get erection, delayed ejaculation) around 17/18 years old. When I
started using very heavy at age 22 it only took a few months to develop full
blown ED.
当我在7年级（中国初一）开始观看网上色情片的时候，我就发现我集中精神能力彻底下降，还有打篮球的动力也受到严重打击，还有我的记忆能力。我发现根据生理来看，当时十七岁的我是不应该存在叛逆的。回头看色情片给当时17~18岁的我带来的预示包括（勃起困难和迟射精）大概在我22岁的时候，我过分得sy，只需要几个月左右就彻底地摧毁了我。

我认为佛学中的白骨观和不净观，以及儒家的修身治国，道家的上善若水厚德载物，在这个世纪这个时代是有很大用处的。中国古典文化或许是解决现代人心理问题的良药。

I am 21 years old, and I
feel like I have alot of things to make up for all of these last few mostly
unproductive years. To say I become spineless if I indulge in PMO is seriously
an understatement. I just become a pathetic excuse for a human being. Too emotional,
no confidence, no clarity, can't think straight. And I seriously have gone
YEARS living like this. Now I am controlled, stable, focused, super confident,
and have a very sharp mind. And this is only 22 days. When you save your energy
up, you get that unconquerable will where what would have been huge walls in
your past become little knee-high fences you just have to step over.
现在21岁的我感觉有很多需要补救这荒废了的岁月。意思就是说如果不正视沉溺色情片这件事，我就是一个多么懦弱的人。作为一个人，我是多么可悲；太情绪化，缺乏自信，对前景不清晰，不敢正视问题，而且这种生活持续好几年时间。现在已得到控制的我变得稳定，做事专心，超级自信，和大脑变得灵敏；而这只需要22天的时间。当你保存好你的能量，你就会发现那些你过去克服不了的问题只不过是一个只有膝盖高的石头，只要你踏上去就能攀过。

怎么没有了，期待更新。

支持个，楼主好样的