1.16
成就日记（16/365）拒绝摆烂，一天内实现全方位成长
Achievement Diary (16/365)
Say No to Slacking: Achieving All - Round Growth in One Day
1. 自律buff叠满，高效飞起
Stacked Self - discipline Buffs, Flying High with Efficiency
今日做到早起，并按计划完成✅
I got up early today and completed tasks as planned ✅
• 🏅复盘：写成就日记
Review: Wrote an achievement diary.
• 🪴英语：背单词0.5h；英语阅读0.5h
English: Spent 0.5 hours memorizing words and 0.5 hours doing English reading.
• 📖看书：啃下《开店尽享财务“快餐”》，虽说会计公式看得脑壳疼，但对现金流理解更深了，收获满满。
Reading: Worked through Enjoy Financial "Fast Food" When Opening a Store. Although the accounting formulas gave me a headache, I have a deeper understanding of cash flow. It's been a rewarding experience.
2. 账号运营，持续输出
Account Operation, Continuous Output
• 小红书日更✅
Daily update on Xiaohongshu ✅
• 抖音更新✅
Update on Douyin ✅
3. 练习AI，提高效率🎯
Practice with AI to Improve Efficiency 🎯
4. 健康管理，理智先行
Health Management, Rationality First
陪奶奶住院时顺道检查鼻炎，医生说能手术，但我没冲动，回家查2h病例，被手术风险吓到，像塌鼻、复发啥的太可怕😱
While accompanying my grandma in the hospital, I had my rhinitis checked by the way. The doctor said surgery was an option, but I didn't act impulsively. I spent 2 hours researching cases at home and was shocked by the surgical risks. Things like nasal collapse and recurrence were terrifying 😱
果断放弃手术，打算靠运动和保守治疗改善，健康得自己守护🍀
I decided to give up the surgery and plan to improve my condition through exercise and conservative treatment. I have to take good care of my own health 🍀
这一天自律又高效，还在各方面实现小突破。宝子们，一起加油，成为更好的自己！
This day was both self - disciplined and efficient, with small breakthroughs in various aspects. Dear friends, let's cheer up and become better versions of ourselves!
成就日记（16/365）拒绝摆烂，一天内实现全方位成长
Achievement Diary (16/365)
Say No to Slacking: Achieving All - Round Growth in One Day
1. 自律buff叠满，高效飞起
Stacked Self - discipline Buffs, Flying High with Efficiency
今日做到早起，并按计划完成✅
I got up early today and completed tasks as planned ✅
• 🏅复盘：写成就日记
Review: Wrote an achievement diary.
• 🪴英语：背单词0.5h；英语阅读0.5h
English: Spent 0.5 hours memorizing words and 0.5 hours doing English reading.
• 📖看书：啃下《开店尽享财务“快餐”》，虽说会计公式看得脑壳疼，但对现金流理解更深了，收获满满。
Reading: Worked through Enjoy Financial "Fast Food" When Opening a Store. Although the accounting formulas gave me a headache, I have a deeper understanding of cash flow. It's been a rewarding experience.
2. 账号运营，持续输出
Account Operation, Continuous Output
• 小红书日更✅
Daily update on Xiaohongshu ✅
• 抖音更新✅
Update on Douyin ✅
3. 练习AI，提高效率🎯
Practice with AI to Improve Efficiency 🎯
4. 健康管理，理智先行
Health Management, Rationality First
陪奶奶住院时顺道检查鼻炎，医生说能手术，但我没冲动，回家查2h病例，被手术风险吓到，像塌鼻、复发啥的太可怕😱
While accompanying my grandma in the hospital, I had my rhinitis checked by the way. The doctor said surgery was an option, but I didn't act impulsively. I spent 2 hours researching cases at home and was shocked by the surgical risks. Things like nasal collapse and recurrence were terrifying 😱
果断放弃手术，打算靠运动和保守治疗改善，健康得自己守护🍀
I decided to give up the surgery and plan to improve my condition through exercise and conservative treatment. I have to take good care of my own health 🍀
这一天自律又高效，还在各方面实现小突破。宝子们，一起加油，成为更好的自己！
This day was both self - disciplined and efficient, with small breakthroughs in various aspects. Dear friends, let's cheer up and become better versions of ourselves!
