Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, Thought and concentration.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime。 I will try to get a better perspective of my life
Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.