推荐用辅助单元格,不用的话就这样写:=INT(RANDBETWEEN(LEFT("3'55""",FIND("'","3'55""")-1)*60+MID("3'55""",FIND("'","3'55""")+1,FIND("""","3'55""")-FIND("'","3'55""")-1),LEFT("4'40""",FIND("'","4'40""")-1)*60+MID("4'40""",FIND("'","4'40""")+1,FIND("""","4'40""")-FIND("'","4'40""")-1))/60)&"'"&MOD(RANDBETWEEN(LEFT("3'55""",FIND("'","3'55""")-1)*60+MID("3'55""",FIND("'","3'55""")+1,FIND("""","3'55""")-FIND("'","3'55""")-1),LEFT("4'40""",FIND("'","4'40""")-1)*60+MID("4'40""",FIND("'","4'40""")+1,FIND("""","4'40""")-FIND("'","4'40""")-1)),60)&""""