姐姐布置的作业，由于拖拉精神，一直都没有完成
现在吃饱喝足，心情不错，面对那堆眼晕的字母，好好看看哈
The followings are from National Association of Anorexia Nervosa and Associated Disorders(ANAD) in U.S.:
以下内容来自美国的ANAD(神经性饮食紊乱国际联合会)
STEPS To A-N-A-D(Applying New Attitudes and Directions)
步步深入ANAD（这里是指接受新的意见和指导哦）
1) Admit to ourselves that we have an eating disorder.
第一，承认我们自己有饮食障碍。
2) Recognize that "food" and " weight" are not the real issues, but that other underlying problems in our lives have led to our obsession with food, eating, and weight.
第二，认识到食物和体重并不是真正的诱因，是生活中另外潜在的问题导致了我们被食物，饮食，体重所困扰
3) Make an honest attempt to identify the problems underlying our eating disorder.
第三，做一种诚恳的努力，来识别出我们饮食紊乱下潜存的问题。
4) Acknowledge that self-starvation and/or binge-purging are not offering a healthy or satisfactory solution to these problems.
第四，意识到狂饿着自己或者做一些食物清除行为并不是一个健康而满意的解决之道。
5) Accept the responsibility for chaning our own lives and applying more appropriate methods of coping with problems.
第五，这种要改变我们自己的生活状态和寻求更多适用的方法来解决我们所面临的问题，是我们当前的责任，要接受之。
6) Realize that we do not have to struggle alone to overcome our problems. We can accept the caring support of others and the guidance of spiritual strength.
第六，要意识到面对问题时我们大可不必孤军奋战，我们可以接受其他人的治疗帮助以及精神上的指引。
7) Establish small individual goals aimed at changing our unhealthy attitudes and behaviors and begin working seriously toward their achievement.
第七，针对改变我们不健康的心态和行为设定一些微小的目标，并且严肃认真的执行和对待我们小有的成就。
8) Reinforce and sustain our personal growth process by reaching out and helping others struggling with eating disorders
第八，通过伸出援手去帮助其他挣扎于饮食障碍的朋友们来加强和巩固自己的个人成长进程。
妈呀，over了，呵呵，等待姐姐阅卷和点评
现在吃饱喝足，心情不错，面对那堆眼晕的字母，好好看看哈
The followings are from National Association of Anorexia Nervosa and Associated Disorders(ANAD) in U.S.:
以下内容来自美国的ANAD(神经性饮食紊乱国际联合会)
STEPS To A-N-A-D(Applying New Attitudes and Directions)
步步深入ANAD（这里是指接受新的意见和指导哦）
1) Admit to ourselves that we have an eating disorder.
第一，承认我们自己有饮食障碍。
2) Recognize that "food" and " weight" are not the real issues, but that other underlying problems in our lives have led to our obsession with food, eating, and weight.
第二，认识到食物和体重并不是真正的诱因，是生活中另外潜在的问题导致了我们被食物，饮食，体重所困扰
3) Make an honest attempt to identify the problems underlying our eating disorder.
第三，做一种诚恳的努力，来识别出我们饮食紊乱下潜存的问题。
4) Acknowledge that self-starvation and/or binge-purging are not offering a healthy or satisfactory solution to these problems.
第四，意识到狂饿着自己或者做一些食物清除行为并不是一个健康而满意的解决之道。
5) Accept the responsibility for chaning our own lives and applying more appropriate methods of coping with problems.
第五，这种要改变我们自己的生活状态和寻求更多适用的方法来解决我们所面临的问题，是我们当前的责任，要接受之。
6) Realize that we do not have to struggle alone to overcome our problems. We can accept the caring support of others and the guidance of spiritual strength.
第六，要意识到面对问题时我们大可不必孤军奋战，我们可以接受其他人的治疗帮助以及精神上的指引。
7) Establish small individual goals aimed at changing our unhealthy attitudes and behaviors and begin working seriously toward their achievement.
第七，针对改变我们不健康的心态和行为设定一些微小的目标，并且严肃认真的执行和对待我们小有的成就。
8) Reinforce and sustain our personal growth process by reaching out and helping others struggling with eating disorders
第八，通过伸出援手去帮助其他挣扎于饮食障碍的朋友们来加强和巩固自己的个人成长进程。
妈呀，over了，呵呵，等待姐姐阅卷和点评
不是国际组织啊，是国内组织，
，今天好像太早了点，呵呵
天气：晴
心情：几乎和春风聊了一天。很闹腾
饮食：一个苹果 一碗燕麦粥
睡眠：凌晨五点左右睡去 
活动：一天没出去
1.脸部变形.
2.消化系统紊乱.
3.催吐猝死
4.神经衰弱甚至精神问题
5.食道喷门迟缓.
《Coraline》（卡洛琳）又名《鬼妈妈》
