人需要充足睡眠已是老生常談，但知易行難，不少人難以遵守這明智的生活準則，當中又以大學生為甚，因為忙碌的學業和宿舍生活常常造成睡眠不足。
近年，心理學系助理教授劉月瑩博士就本港大學生的睡眠健康進行了多項研究… … 她發現百分之六十二點二本地本科學生的睡眠質素欠佳 … …
Getting adequate sleep may seem like a matter of common sense. But it is easier said than done, and many are simply unable to abide by this sensible rule in life, especially university students, whose academic and hall life can result in constant sleep deprivation.
In recent years, Dr Esther Lau Yuet-ying, Assistant Professor in the Department of Psychology, has conducted multiple studies on sleep health among Hong Kong college students…she found that 62.2 per cent of local undergraduate students were classified as poor sleepers …
全文Full article: https://www.educationplus.hk/eduhk/upload/20180629061317727/W0204-EdUHK_Magazine_June2018/12/index.html
近年，心理學系助理教授劉月瑩博士就本港大學生的睡眠健康進行了多項研究… … 她發現百分之六十二點二本地本科學生的睡眠質素欠佳 … …
Getting adequate sleep may seem like a matter of common sense. But it is easier said than done, and many are simply unable to abide by this sensible rule in life, especially university students, whose academic and hall life can result in constant sleep deprivation.
In recent years, Dr Esther Lau Yuet-ying, Assistant Professor in the Department of Psychology, has conducted multiple studies on sleep health among Hong Kong college students…she found that 62.2 per cent of local undergraduate students were classified as poor sleepers …
全文Full article: https://www.educationplus.hk/eduhk/upload/20180629061317727/W0204-EdUHK_Magazine_June2018/12/index.html
