阅读记录与理解

look on it as an invisible entity in its own right.It has
two modes of being:dormant and active.A pain-body may be dormant 90 percent of the time;In a deeply unhappy person,though,it may be active up to 100 percent of the time.Some people live almost entirely through their pain-body,while others may experience it only in certain situations.

《THE POWER OF NOW》第36页笔记:痛苦之身就像潜伏在海底的冰山，一旦受刺激就会浮出水面，现身并且崩塌。每个人都有这样一座冰山，或大或小，只有在冰山足够大，足以造成毁灭性的结果时，海底才会掀起大浪，我们才意识到它的存在。大多数人的冰山不那么大也不那么小，能够与之很好的并存，所以不会知道它的存在（危害）。

38Pain can only feed on pain.Once the pain-body has taken you over,you want more pain.you want to inflict pain,or you want to suffer pain,or both.There isn't really much difference between the two.You are not conscious of this,of course,and will vehement claim that you do not want pain.But look closely and you will find that your thinking and behavior are designed to keep the pain going.

艾玛，又反复了，真是无力了

贼心不死

圣人不死，大盗不止。

也许就像森田，绝望了索性放下。

就像一个恋人，你期盼着他回心转意，和好如初，无论他对你怎样，你始终如一，而今，你再也无法承受。