请帮忙翻译一段话！感激不尽？

微笑可以释放我们的负面情绪，当你遇到任何不如意的事，你若都能从容的付之一笑，那么痛苦就不会到来，试着用和烦恼做朋友，当它来临时，你可以用一个甜甜地微笑来欢迎它，那一刻，你会有不一样的感受。

smile can release our negative emotions. When you encounter any unhappiness, sorrow will not come to you if you can give a smile to it unhurriedly. Try to make friend with annoy, when it is in the advent, you can greet it with a big smile, at that moment , you will have a different feeling

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微笑可以释放我们的负面情绪，当你遇到任何不如意的事，你若都能从容的付之一笑，那么痛苦就不会到来，试着用和烦恼做朋友，当它来临时，你可以用一个甜甜地微笑来欢迎它，那一刻，你会有不一样的感受
Negative feelings can be released through smiles. If you could be able to leisurely deal with those unpleasant with a smile，pains would not come to you. Try to be friends with troubles and welcome them with a sweet smile, and, then, you will feel different!

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