戒烟吧 关注：754,252贴子：11,423,942
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戒烟过程中，曾复吸过的人，不要灰心！继续努力！
戒烟是困难的。通常人们要经过两三次或更多次数的努力，才能最终把烟戒掉。你可以从每一次的戒烟努力中，学到怎样有助于戒烟，怎样不利于戒烟。
Quitting is hard. Usually people make 2 or 3 tries, or more, before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts.
复吸多数发生在戒烟后的3个月内。如果你复吸，不要灰心泄气。请记住，大多数人是经过若干次才最终戒掉烟。
Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit.
戒烟是困难的。通常人们要经过两三次或更多次数的努力，才能最终把烟戒掉。你可以从每一次的戒烟努力中，学到怎样有助于戒烟，怎样不利于戒烟。
Quitting is hard. Usually people make 2 or 3 tries, or more, before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts.
复吸多数发生在戒烟后的3个月内。如果你复吸，不要灰心泄气。请记住，大多数人是经过若干次才最终戒掉烟。
Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit.
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