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求大神发些用哑铃负重锻炼腹肌的图片或视频给我!!!!

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普通的卷腹已经达不到让我有酸痛的感觉了,想做负重训练,求大神!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


1楼2013-06-11 12:49回复