5.7 学英语感觉比健身难多了。很难坚持，也不想开始。
好多年不学习了，完全掌握不了学习的节奏，效率也很低。
昨天晚上看了BBC的 生物学基础-- 细胞
另外早晨在公司读了一篇美文。
单词也没背。。 第一天就没坚持好。

5.10 自翻英语窝上老外发的推特

I so often feel like an outsider that I've written about twenty outsider stories, most of which I haven't published (yet). I may refrain from publishing some of them. My husband and I are both outsiders in a world aimed at youth who watch TV, use iPhones and iPods, spend money. (And we're outsiders in a lot of other ways, as well.) But it's not as hard being an outsider with someone else as it is alone--and we aren't alone--we have each other. I put today and Detroit as our location, but in the interest of accuracy, this picture was taken by Gail in California in July 2012.
我时常觉得自己是一个局外人，至今我已经写了20个关于局外人的事儿，但并未进行发表。我总是抑制自己发表那些文章。
对于时下看着电视，玩着IPONES IPODS 进行消费的年轻人来讲，我和我的丈夫都是局外人。（当然，在很多其他方面我们也是。）
但是，对于作为他人的局外人来说，孤独更加难以忍受。幸好我们并不孤独。因为我们拥有彼此。
今天我人在底特律，但这张照片准确来说是Gail帮我们于2012年7月在加利福尼亚拍摄的。
@66宝爱kaka @一起坐车的女生
帮我看看，哪里翻译的不好~

Should I Run Every Day?
我应该每天都坚持跑步吗？
2009-3-27译
Question: Should I Run Every Day?
问题：我应该每天都坚持跑步吗？
Is there anything wrong with running every day?
每天坚持跑步有什么不对吗？
Answer: Most runners need at least one, even two, days off from running. Research has shown that taking at least one day off a week reduces the frequency of overuse injuries. If you take at least one day off, your body will have a chance to recover and repair itself. You'll find that you'll actually feel better during your runs.
回答：绝大多数跑步者至少需要一天，两天甚至几天的休息。研究表明，每周至少休息一天可以减少过度运动引起的损伤。如果你每周至少休息一天，你的身体就可以趁机恢复一下。而你也会在以后的跑步中觉得确实不错。
The best days for rest will depend on what type of runner you are and if you're training for a specific event. If you tend to run a lot of miles on the weekends, then Monday might be a good rest day for you. If you're training for a marathon and you do your long runs on Saturday, you may want to rest on Friday, so you have fresh legs for your long run.
Beginner runners may want to start out running every other day, to give themselves sufficient recovery time while still building a running habit.
而最佳的休息日期取决于你属于哪种跑步者，以及是否需要参加特殊的比赛。假如你在周末跑的很长，那么周一就可以好好地休息一下。但是如果你正备战马拉松比赛，而且周六要跑很长的路程，那么你可以在周五休息一下，这样在长距离跑步的时候你的双腿就会轻轻松松。刚刚开始跑步的人可以每隔一天跑一次，这样既可以有充分的休息时间，又可以养成跑步的习惯。
If you're a more experienced runner, one or two rest days should be sufficient for injury prevention and recovery. Be careful that you don't let rest be an excuse for not running . You'll need to stick to a consistent schedule of running if you want to achieve your training goals and reach your desired fitness level.
如果你是一名跑步老手，1-2天的休息足以避免运动损伤和得到休息。但是要注意，不能让休息成为不去跑步的托词。如果你想达到训练的目标，达到想要的健康水平，就应该严格地遵守一贯的跑步计划。

5.13
在可可口语讲堂学了一丢丢
1.out of sorts ：身体不舒服，心情不好，或者纸牌游戏里花色不齐
Please call the office and tell them I won't be at work today，because I‘m out of sorts.
2.sorta=sort of 有点儿，有几分
与kinda同意= kind of
Look，uh，can we talk later？I’m kinda busy.
3.sequence 顺序，次序
in sequence 依次
a sequence of 一些列的
sequence也可做动词， Please sequence the names in alphabetical order.
4.consequence 结果，重要性，影响
（1）of consequence 重要的
He is a man of~~~ in the Labor Party.
(2)in~~ of 由于
(3)in~~ 因此=as a resut
(4) answer for consequence 对结果负责
If you go on doing this，we won't answer for consequence
===take the consequence
谚语：A man must take the consequence of his own deeds. 一人做事一人当。
困死了，结束。我都背下来了哦~