Traditional Chinese doctors believe we need a balance of yin and yang to be healthy. For example, are you often weak and tired? Maybe you have too much y我槽in. You should eat hot yang foods, like beef. Eating D我angshen and Huаng哎哟qi herbs is also good for this. But people who are too stressed out and angry may have too much yang. Chinese doctors believe that they should eat more y矮油in foods like tofu. Chinese medicine is now popular in many western countries. It's easy to have a healthy lifestyle, and it's important to eat a balanced diet.
