下周期，老琳可以养生了，我觉得干脆别练五周了，到2030年龄也不小了，我觉得平时的比赛包括世锦都可以放，把好状态保留到阿尔卑斯

栾葛怎么也越来越像了…待时间久了确实会越来越像吧。状态不好，只滑了路线没有什么难度

isu休赛季能不能把五周跳的bv捣鼓出来

Hii，Jia！The following is a message from my friend:
Hi Jia Shin! I hope this message doesn’t disturb you at all, and I’m so sorry to reach out out of the blue. First of all, I’m a huge fan of yours and I absolutely love watching you skate.
I just wanted to share a tiny personal thought from watching your performances: I was wondering if training with a short program configuration of "3Lz+3T, 2A, 3F+3T" might be a helpful option for you. Practicing two jump combinations in regular training could help build your stamina and your ability to recover smoothly after combinations, and it might also take a little mental pressure off — even if your 3Lz doesn’t go as planned, you’ll still have a solid backup plan.
本人已经给夹心私信了，希望她试试
This is just my very humble personal opinion, and I totally respect you and your team’s professional arrangements. Thank you so much for reading this, and I’ll always be cheering for you! Wishing you all the best in your training and competitions.

4a成！

小小猫居然去韩国做陆地训练了

学花滑的小朋友越来越多了

滑真的糊糊的，在央视频点开几个直播体育，乒乓是三百多万在线观看，滑WC是1万多最后一组出来是3万多，足球是70+，篮球6+，艺术体操是5+

话说阿尔卑斯周期是从这个赛季，也就是米兰周期的全部比赛结束开始计算，还是等休赛期结束，新赛季第一场比赛开始计算？

三浦佳生以后会不会无缘国际赛了，只能比国内。。。其实他也才20岁，他日竞争实在太激烈了，三浦自己本身也确实不稳定，哎

给大家讲一个老四恶心的点，之前有经历过汶川地震的已脱粉的牛粉说自己震后在帐篷里住了几个月，之后只要在网上看到汶川地震的字眼就闭着眼睛刷过，不敢回忆，而老四则动不动就用311地震卖情怀，一点也不考虑灾区人民感受，还在冰演放地震时海啸录像，用别人的伤痛为自己造人设

考拉事实上上限比shun还高（虽然高的有限），但太炸了

花滑有没有什么好看的纪录片呀

谢谢楼上老师们🙏

三浦佳生好歹也是世青冠军，两届四大洲冠军，放天朝要被宠成宝，但放到日本就要被抛弃了，真魔幻