For those practicing Xingyiquan, stepping and landing too heavily can easily lead to waist and leg pain; for those practicing Shaolinquan, "stomping feet too forcefully" can also easily injure the soles of the feet. Some exercises require using a certain part of the body to hit hard objects such as trees and walls, and a little improper action can easily cause injury.
1. All schools of boxing have their own strengths. Don't keep thinking the grass is greener on the other side. You should concentrate on learning the skills of one school first.
2. Practice basic skills well, especially leg and waist skills.
3. After practicing boxing, do some finishing activities, such as walking, gently kneading muscles, etc., and get dressed in time. Remember that preventing wind is like preventing arrows.
4. When practicing internal skills, feelings such as the head expanding, the body floating up or sinking are normal. When practicing Zhou Tian Gong (a kind of internal skill), if you feel dizzy, stop practicing immediately and go to the hospital to check if your blood pressure is too high.
5. Attach importance to Zhuang Gong (standing posture training), but don't stand for too long at the beginning.
6. Don't ignore the seemingly simplest movements, such as punching, flicking kicks, etc. There's no need to pursue movements that are too difficult or even beyond your ability.
7. Don't easily use any part of your body to hit hard objects like trees and walls, and don't easily use your palms or fingers to hit or resist bricks, tiles, stones and trees.
8. Pay special attention to the role of the crotch and the training of the elbows, shoulders and knees.
9. It's not advisable to practice boxing when overly fatigued, nor to practice internal skills when extremely happy, sad or angry.
10. Ensure sleep time, properly strengthen nutrition (especially meat), and wash your feet with hot water before going to bed.#神21乘组公布,最年轻航天员登场#
1. All schools of boxing have their own strengths. Don't keep thinking the grass is greener on the other side. You should concentrate on learning the skills of one school first.
2. Practice basic skills well, especially leg and waist skills.
3. After practicing boxing, do some finishing activities, such as walking, gently kneading muscles, etc., and get dressed in time. Remember that preventing wind is like preventing arrows.
4. When practicing internal skills, feelings such as the head expanding, the body floating up or sinking are normal. When practicing Zhou Tian Gong (a kind of internal skill), if you feel dizzy, stop practicing immediately and go to the hospital to check if your blood pressure is too high.
5. Attach importance to Zhuang Gong (standing posture training), but don't stand for too long at the beginning.
6. Don't ignore the seemingly simplest movements, such as punching, flicking kicks, etc. There's no need to pursue movements that are too difficult or even beyond your ability.
7. Don't easily use any part of your body to hit hard objects like trees and walls, and don't easily use your palms or fingers to hit or resist bricks, tiles, stones and trees.
8. Pay special attention to the role of the crotch and the training of the elbows, shoulders and knees.
9. It's not advisable to practice boxing when overly fatigued, nor to practice internal skills when extremely happy, sad or angry.
10. Ensure sleep time, properly strengthen nutrition (especially meat), and wash your feet with hot water before going to bed.#神21乘组公布,最年轻航天员登场#
