The Yang Lian Quan Shu (Complete Book of Nourishing and Cultivating) and Wang Bao Spear Manual, which circulated in manuscript form, are also rich in content and have their unique features. Yang Lian Quan Shu was written by Chang Naizhou, and the existing version is a handwritten copy by Gao Hepan from 1853. It includes Preface to the Twenty-Four Characters Boxing Manual, Beginner's Items, Treatise on the Twenty-Four Characters, Correct Postures of the Twenty-Four Characters, Unorthodox Postures of the Twenty-Four Characters, Forty-Eight Essays on Boxing, as well as Dragon and Tiger Fight (On Weapons) and Lv Xian's Sword Manual, etc. It comprehensively and systematically expounds the essence of cultivating qi and practicing boxing in Chang's martial arts, forming the core content of Chang's martial arts.
Undoubtedly, the most valuable part of this book is Forty-Eight Essays on Boxing. Among them, essays such as Sunlight and Moon Essence, Treatise on Nourishing Qi, Qi Cultivation Formula, White Ape Song, Lungs as the Ruler of Qi, Treatise on Middle Qi, and Treatise on Yin-Yang Assistance focus on explaining the methods of cultivating internal strength, which can be described as the unique secrets of Chang's internal strength and the foundation of Chang's martial arts.
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